These cardiovascular classes are fun and full of energy designed to help you move with motivational and upbeat music. Suitable for all levels.
Aqua Zumba
Dance fitness party in the water, a calorie burning workout. Participants must be able to swim 25m and be confident in the water.
Dance Fit
Mixes of low intensity and high intensity moves to music. Motivational and fun!
Indoor Cycling
A great cardiovascular workout, set to motivational music. Pedal your way through hill climbs, flat roads and sprints.
Latin Fusion
A cardio workout where you are free to enjoy Latin dance music with Salsa, Merengue, Bachata, Cha Cha, and Reggaeton moves. A great way to work out and have some fun.
Zumba
The class that takes the "work" out of workout! Zumba sessions mix low and high intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba classes are often called exercise in disguise.
LES MILLS DANCE™
This class is packed with innovative movements and sounds inspired by global dance genres. It’s modern, future focused and always evolving. The clear coaching means it is simple to master. Anyone from a complete beginner to a seasoned dancer will enjoy pure dance, get a great cardio workout.
LES MILLS SPRINT™
This high-intensity interval training (HIIT) workout, uses an indoor bike to achieve fast results. It’s a short, intense style of training that will push you physical and mental limits. Combining bursts of intensity where you work as hard as possible, with periods of rest that prepare you for the next effort, LES MILLS SPRINT drives rapid results and top-end athletic performance.
RPM™
The cardio peak cycling workout where you ride to the rhythm of powerful music. An inspiring instructor leads the pack through hills, flats, mountain peaks, time trials, and interval training.
THE TRIP™
The most innovative cycle class in the world, using cutting edge technology to create a fully immersive experience. Combining a multi-peak cycling workout and a cinematic journey through digitally-created worlds, you will get fitter, faster with less discomfort as you lose themself traveling through unique visual landscapes. It’s an exercise experience like none other!
SH’BAM™
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone, no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower, even if you walk in thinking you can’t, you’ll walk out knowing you can!